Writing is a sedentary occupation. For good health, we need to move around. So how to balance writing and exercise. Good cardio workouts can take it out of you but your heart will thank you for the workout. Exercises is…
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Writing and Exercise
Tagged with: Exercise, health, healthy heart, Write, writing
Posted in General Opinion, Writing Techniques
Posted in General Opinion, Writing Techniques
Fitness
Fitness is big business these days. Everyone wants to get fit. People shell out thousands for gym memberships. They get into their gym clothes and head off to the gym and climb on a stair stepper or stationary bike or…
Tagged with: body, fitness, gym, gyms, health, Mind, stair stepper, stationary bikes, treadmill
Posted in General Opinion, Uncategorized
Posted in General Opinion, Uncategorized
Five Minutes
What can you do with five minutes of free time? You can write a little bit. Do some editing. Do a bit of exercising. Think of ideas for parties, stories, or whatever. You can brush your teeth, or hair. You…
Physical and Mental Fitness
You need to exercise to maintain your physical health. At the same time, you need to exercise your mind to keep your mental health. One without the other is pretty much useless. Your quality of life requires both halves of…
Journaling
If you would like to keep a journal, just sit down and write for ten to fifteen minutes a day Set some time aside to do that. All you really need to do is write. I write about the weather…
Finding the Balance
Life is a balancing act. You have to balance work and play, work and family, diet and exercise and for me, at least, work and writing. Even in writing, there is a balancing act that authors do when writing fiction.…
Finding Your Balance
Life is a balancing act. You have to balance work and play, work and family, diet and exercise and for me, at least, work and writing. Even in writing, there is a balancing act that authors do when writing fiction.…
The Battle of the Points
You can achieve great goals by setting smaller ones. Sometimes the step-by-step method works. I have lost a further two and four tenths of a pound over this last week. That makes a total weight loss over the last two…
Tagged with: allowance, attitude, benefits, carrot, food, goal, goals, health, sizes, trophies, weight loss, Weight Watchers
Posted in General Opinion
Posted in General Opinion
Keeping a Health Log
I have decided to keep a medical log. I’m going to put the times I was hospitalized in the medical history part of the log and keep track of the medications I am taking. There’s only one at the moment,…
Tagged with: android, computer, doctor, doctors, health, health history, immunizations, medications, method, OneNote, procedure, procedures, results, spreadsheet, surgery, word
Posted in General Opinion
Posted in General Opinion
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