Writing is a sedentary occupation. For good health, we need to move around. So how to balance writing and exercise. Good cardio workouts can take it out of you but your heart will thank you for the workout. Exercises is…
Writing is a sedentary occupation. For good health, we need to move around. So how to balance writing and exercise. Good cardio workouts can take it out of you but your heart will thank you for the workout. Exercises is…
Fitness is big business these days. Everyone wants to get fit. People shell out thousands for gym memberships. They get into their gym clothes and head off to the gym and climb on a stair stepper or stationary bike or…
What can you do with five minutes of free time? You can write a little bit. Do some editing. Do a bit of exercising. Think of ideas for parties, stories, or whatever. You can brush your teeth, or hair. You…
You need to exercise to maintain your physical health. At the same time, you need to exercise your mind to keep your mental health. One without the other is pretty much useless. Your quality of life requires both halves of…
If you would like to keep a journal, just sit down and write for ten to fifteen minutes a day Set some time aside to do that. All you really need to do is write. I write about the weather…
Life is a balancing act. You have to balance work and play, work and family, diet and exercise and for me, at least, work and writing. Even in writing, there is a balancing act that authors do when writing fiction.…
Life is a balancing act. You have to balance work and play, work and family, diet and exercise and for me, at least, work and writing. Even in writing, there is a balancing act that authors do when writing fiction.…
You can achieve great goals by setting smaller ones. Sometimes the step-by-step method works. I have lost a further two and four tenths of a pound over this last week. That makes a total weight loss over the last two…
I have decided to keep a medical log. I’m going to put the times I was hospitalized in the medical history part of the log and keep track of the medications I am taking. There’s only one at the moment,…