Budgeting is an important skill. It doesn’t just refer to money. You can budget time, food or anything you have in short supply. Weight Watchers says their program is a lifestyle change and it is, but I always think of…
Blog Archives
Multitasking
I don’t multitask well. I don’t think anyone really does it well or even at all. Multitasking means doing several tasks at once. This is often impossible. Some things are easy to multitask like doing laundry while writing or even…
Life Changes
Did you make any New Year’s resolutions this year? I didn’t. I resolved last year to never do that again. It puts too much pressure on a person to make New Year’s resolutions and stick to them. That’s why there…
Inspiration
The other day I was taking a walk in my local park when this poem jumped into my head. It wasn’t this well written then, of course, I did work on it when I got home. It‘s just a bit…
Tagged with: actors, cadence, calories, dessert, enjoyment, food, Inspiration, moderation, park, poem, recruits, Response
Posted in General Opinion
Posted in General Opinion
Life Change pt. 2: What I’m Doing
The biggest change that I am trying to make in my life is to lose some sixty pounds. That will get me down to within the normal range. I actually started that last year with an exercise regimen and added…
Tagged with: attitude, Diet, food, foods, human, Jenny Craig, Life changes, lifetime, management, meal, moderation, Nutrisystem, portion size, regimen, Weight Watchers
Posted in Uncategorized
Posted in Uncategorized
Dieting
Dieting is a matter of watching what you eat. Every diet ever created does it. I belong to Weight Watchers and they have a food tracking tool that gives you points for each food item you eat. It’s all based…
Tagged with: Americans, calorie budget, cereal, death, food, intake, life, lifetime, moment, portion, portions, sizes, Weight Watchers
Posted in General Opinion
Posted in General Opinion
Weight Loss and the Holidays
Half a year of dieting and what do I have to show for it? The holidays arrived and I had trouble with them, as you might expect. I have also begun to forget to track my meals. That can be…
Tagged with: candy, computer, food, Fudge, meal, meals, method, portions, snack, snacks, sugar, weight loss, Weight Watchers
Posted in General Opinion
Posted in General Opinion
The Battle of the Points
You can achieve great goals by setting smaller ones. Sometimes the step-by-step method works. I have lost a further two and four tenths of a pound over this last week. That makes a total weight loss over the last two…
Tagged with: allowance, attitude, benefits, carrot, food, goal, goals, health, sizes, trophies, weight loss, Weight Watchers
Posted in General Opinion
Posted in General Opinion
Meal Planning
Meal planning is another good way to help you lose weight. You can combine it with calorie counting and plan for special events like holidays or birthdays. If you do it well, you will be able to combine meal planning…
Food Diaries, Exercise and Weight Loss
I’ve been keeping a food diary for the last couple of months now and it is depressing. I’m good as far as the fat content goes. I’m even keeping under my upper limit of two thousand calories a day. Sometimes,…
Tagged with: calories, decisions, degrees, diaries, digits, Exercise, failure, food, food diary, friends, goal, goals, health, intake, moderation, nutrition, owner, park, street, Teach, temperatures, weight loss
Posted in General Opinion
Posted in General Opinion
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