Blog Archives

The Weight Loss Stairway

Losing weight is not like jumping down an elevator shaft. you don’t just decide to do it and instantly lose weight. It takes more time and effort than that. It’s more like a long flight of stairs with escalators in

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Posted in General Opinion

Weight Loss and the Holidays

Half a year of dieting and what do I have to show for it? The holidays arrived and I had trouble with them, as you might expect. I have also begun to forget to track my meals. That can be

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Posted in General Opinion

The Battle of the Points

You can achieve great goals by setting smaller ones. Sometimes the step-by-step method works. I have lost a further two and four tenths of a pound over this last week. That makes a total weight loss over the last two

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Posted in General Opinion

Food Diaries, Exercise and Weight Loss

I’ve been keeping a food diary for the last couple of months now and it is depressing. I’m good as far as the fat content goes. I’m even keeping under my upper limit of two thousand calories a day. Sometimes,

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Posted in General Opinion
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