Yoga is about flexibility – not just in body, but in mind as well. By taking my first ever yoga class, I have taken the first step towards personal growth. I always knew that yoga incorporated more than just the…
Yoga is about flexibility – not just in body, but in mind as well. By taking my first ever yoga class, I have taken the first step towards personal growth. I always knew that yoga incorporated more than just the…
My life is crammed with activity. Ok, not all of it is physical. Forty hours a week is devoted to my job. I sit at a desk and answer phones for a technology help desk. I also have a daily…