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Positive Thinking

I’ve talked about the power of positive thinking before but I am going to talk about it again. That’s because I really believe that if you want to succeed at something, you have to start by believing that you can

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Posted in General Opinion

Walking in the Park

I walk two miles every morning. I walk down my street and go a park in my neighborhood. It has an asphalt path that meanders through it. The path is a mile long. I walk around it twice. Then I

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Posted in General Opinion

Food Diaries, Exercise and Weight Loss

I’ve been keeping a food diary for the last couple of months now and it is depressing. I’m good as far as the fat content goes. I’m even keeping under my upper limit of two thousand calories a day. Sometimes,

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Posted in General Opinion
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