Losing weight is not like jumping down an elevator shaft. you don’t just decide to do it and instantly lose weight. It takes more time and effort than that. It’s more like a long flight of stairs with escalators in…
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The Weight Loss Stairway
Tagged with: angst, bottom, destination, Diet, effort, elevator, escalator, escalators, Exercise, habit, portion, portions, shaft, Stairway, Territory, times, weight loss
Posted in General Opinion
Posted in General Opinion
Walking in the Park
I walk two miles every morning. I walk down my street and go a park in my neighborhood. It has an asphalt path that meanders through it. The path is a mile long. I walk around it twice. Then I…
Dieting
Dieting is a matter of watching what you eat. Every diet ever created does it. I belong to Weight Watchers and they have a food tracking tool that gives you points for each food item you eat. It’s all based…
Tagged with: Americans, calorie budget, cereal, death, food, intake, life, lifetime, moment, portion, portions, sizes, Weight Watchers
Posted in General Opinion
Posted in General Opinion
Meal Planning
Meal planning is another good way to help you lose weight. You can combine it with calorie counting and plan for special events like holidays or birthdays. If you do it well, you will be able to combine meal planning…
Shedding the Couch Potato
I got a pedometer to help me lose weight, and I must say that I am a bit disappointed. It registers steps only when I hit my stride of about twenty-six inches. I think that’s an accurate calculation of my…
Tagged with: activities, aerobics, bike, calculation, couch potato, February, five, habit, length, pedometer, placement, portion, results, steps, stores, thousan, Three, week
Posted in General Opinion
Posted in General Opinion
Using Scrivener to Manage Blogs
I write my blogs in advance. I choose a topic and write about it. I have a system that works rather well. I use a program called Scrivener, which is available for a reasonable cost at Literature and Latte. They…
Tagged with: Along, archive, auto, binder, blog, Blogs, bones, bundle, contents, cost, easier, editor, explanation, files, inspector, January, journal, Latte, Literature, Manage, method, Microsoft, Month, notes, novelist, panel, portion, scriptwriter, Scrivener, software, spaces, subjects, system, text, topic, topics, word, words, writer
Posted in Writing Techniques
Posted in Writing Techniques
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