Timed writing has quite a few functions. It can generate ideas for stories, or for solving problems. Did you know it can help with your mental health? It can. You can use it to meditate. You set aside a little…
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Timed Writing as Meditation
Tagged with: meditation, meditation for mental health, meditation techniques, mental health, mental health techniques, timed writing, wiring tehcniques, writing
Posted in General Opinion
Posted in General Opinion
Wellness Journals
A wellness journal tracks a person’s wellbeing. That may be self-evident. But a wellness journal can be essential for your physical and mental health. It can help you change habits you have, losing those habits that keep you down. It…
Tagged with: journal, mental health, self help, self-assessment, wellness, wellness journal
Posted in General Opinion
Posted in General Opinion
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