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Timed Writing as Meditation

Timed writing has quite a few functions. It can generate ideas for stories, or for solving problems. Did you know it can help with your mental health? It can. You can use it to meditate. You set aside a little

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Posted in General Opinion

Wellness Journals

A wellness journal tracks a person’s wellbeing. That may be self-evident. But a wellness journal can be essential for your physical and mental health. It can help you change habits you have, losing those habits that keep you down. It

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Posted in General Opinion

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