Dieting is a matter of watching what you eat. Every diet ever created does it. I belong to Weight Watchers and they have a food tracking tool that gives you points for each food item you eat. It’s all based…
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Dieting
Tagged with: Americans, calorie budget, cereal, death, food, intake, life, lifetime, moment, portion, portions, sizes, Weight Watchers
Posted in General Opinion
Posted in General Opinion
Meal Planning
Meal planning is another good way to help you lose weight. You can combine it with calorie counting and plan for special events like holidays or birthdays. If you do it well, you will be able to combine meal planning…
Food Diaries, Exercise and Weight Loss
I’ve been keeping a food diary for the last couple of months now and it is depressing. I’m good as far as the fat content goes. I’m even keeping under my upper limit of two thousand calories a day. Sometimes,…
Tagged with: calories, decisions, degrees, diaries, digits, Exercise, failure, food, food diary, friends, goal, goals, health, intake, moderation, nutrition, owner, park, street, Teach, temperatures, weight loss
Posted in General Opinion
Posted in General Opinion
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