Blog Archives

When Goals Can Be Harmful

Setting goals if very good for you, for the most part. There are times when goals can be harmful. I’m talking about goals that are not achievable. For a goal to be good, it has to be realistic. If you

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Posted in General Opinion

Life Changes

Did you make any New Year’s resolutions this year? I didn’t. I resolved last year to never do that again. It puts too much pressure on a person to make New Year’s resolutions and stick to them. That’s why there

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Posted in General Opinion

Positive Thinking

I ask the same question every day. Will today be a good one? Sometimes the answers are ambiguous.That’s OK, because the answer really isn’t important. What is important is the frame of mind with which you face the day. If

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Posted in General Opinion

New Year’s Resolutions

Almost everyone makes New Year’s resolutions. Some people (like me) do it for the entire month of January, not just the first hour of the first day. Like everyone else, I usually make some that I know I won’t keep.

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Posted in General Opinion

Letting go

I had to let go of some fear when I published my first novel, Accidental Colony. It did rather well, I think, for a first book that had no promotion for it. In case you didn’t know, it’s available as

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Posted in General Opinion

Meal Planning

Meal planning is another good way to help you lose weight. You can combine it with calorie counting and plan for special events like holidays or birthdays. If you do it well, you will be able to combine meal planning

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Posted in General Opinion

Food Diaries, Exercise and Weight Loss

I’ve been keeping a food diary for the last couple of months now and it is depressing. I’m good as far as the fat content goes. I’m even keeping under my upper limit of two thousand calories a day. Sometimes,

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Posted in General Opinion
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