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Writing and Exercise

Writing is a sedentary occupation. For good health, we need to move around. So how to balance writing and exercise. Good cardio workouts can take it out of you but your heart will thank you for the workout. Exercises is

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Posted in General Opinion, Writing Techniques

The Weight Loss Stairway

Losing weight is not like jumping down an elevator shaft. you don’t just decide to do it and instantly lose weight. It takes more time and effort than that. It’s more like a long flight of stairs with escalators in

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Posted in General Opinion

Activity

Time is finite. There are only twenty-four hours in a day. You have to cram your life into that. . It is hard to find the time to write, work, and exercise. If you are like me, you give exercise

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Posted in General Opinion

Food Diaries, Exercise and Weight Loss

I’ve been keeping a food diary for the last couple of months now and it is depressing. I’m good as far as the fat content goes. I’m even keeping under my upper limit of two thousand calories a day. Sometimes,

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Posted in General Opinion
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