Blog Archives

The Battle of the Points

You can achieve great goals by setting smaller ones. Sometimes the step-by-step method works. I have lost a further two and four tenths of a pound over this last week. That makes a total weight loss over the last two

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Posted in General Opinion

Meal Planning

Meal planning is another good way to help you lose weight. You can combine it with calorie counting and plan for special events like holidays or birthdays. If you do it well, you will be able to combine meal planning

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Posted in General Opinion

Food Diaries, Exercise and Weight Loss

I’ve been keeping a food diary for the last couple of months now and it is depressing. I’m good as far as the fat content goes. I’m even keeping under my upper limit of two thousand calories a day. Sometimes,

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Posted in General Opinion

Publication Announcement

Regular readers of my blog know about the story that I have been posting here over the past few months. It follows the investigation of a cat serial killer and the team of investigators who investigated the crimes and brought

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Posted in Fiction

FCIS Chapter 19 & 20

“Boss,” Mittens said. “I can’t find anything on any murdered tricolors other than our five. Tom-tom must be delusional about that.” “Same here, Boss,” Princess said, not to be outdone. “I too have found nothing to corroborate Tom-tom’s claims,” Sassy

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Posted in Feline Criminal Investigative Service

FCIS Chapter 18

The three agents in the observation room turned to leave. “Why have you abandoned me?” Tom-tom’s plaintive voice caused them to turn as one to the window. “I have done all that you asked me to. Why have you delivered

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Posted in Feline Criminal Investigative Service

FCIS Chapter 17

Princess was really out of breath by the time he, Crusher and Sassy arrived back at the alley. He was not going to be much use in capturing Tom-tom. He looked around the alley. Where was Mittens? “Probie?” he called.

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Posted in Feline Criminal Investigative Service
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